Frequently Asked Questions

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.

Life coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.

Individual sessions will last for 60 minutes. Couple sessions will last 75 minutes.

Confidentiality is of utmost importance in our coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.

While our coaching is rooted in Christian faith and biblical principles, We welcome all backgrounds who are open to a faith-based approach.

Absolutely! Coaching sessions can be gifted to a friend or loved one. Contact me for details before purchase.

Once you book a session, you’ll receive a confirmation email with a Zoom link, a short questionnaire to help us understand your needs, and details on how to prepare for our sessions.